Anyone that has played a diamond sport at any level knows the importance of solid defense. The basis of good defense starts with fundamentals, quick hands, and quick feet. Here are a few drills you can do every day to solidify not just your game, but your team’s game as well.
If a defense can handle everything an offensive line throws at them, they can create pressure on the quarterback and running back and put their offense in great field position.
Since 2011, Virginia Tech researchers have been providing unbiased helmet ratings that allow consumers to make informed decisions when purchasing helmets.